Restorative Breathwork Series

The Restorative Breathwork Series offers a sequential process of moving into stillness: first the body, then the breath, then the mind, and then emptying into the deep inner silence of meditation. In this stillness, one awakens to a presence of consciousness that resides deep within—awake, fully Self-aware, and resting in the heart of the Divine.

"Within each of us, there is a silence, a silence as vast as the universe. And when we experience that silence, we remember who we are..."

– Gunilla Norris

Breath Series Descriptions

Restorative Breathwork Series

Are you seeking True inner stillness, a state beyond relaxation that fosters physical, mental, and spiritual vibrancy? Embark on an inner journey into stillness with our Restorative Breathwork Series. This live online breath immersion invites you to explore the subtle dimensions of the breath—a path that leads to profound peace and a renewed inner radiance. Within each of us lies a sacred stillness, a quiet space that holds the key to healing, wisdom, and profound transformation.

Advanced Restorative Breathwork Series

This breath immersion is for the more experienced student, seeking to move deeper into the subtle dimensions of the breath. Breath sequences focus on expanding skills in surrendering to the "still point" in the breath—a gateway to higher levels of consciousness and greater spiritual awareness. It's a journey of doing and undoing, where the subtlety of the breath reveals the deepest layers of our being, reconnecting us with our True Self and our innate Divine essence.

The Restorative Breathwork Series is a Live Online Breath Immersion. It welcomes individuals—be it laypersons or seasoned professionals—on a transformative exploration, tapping into the profound powers of the subtle breath. Central to our curriculum are the Restorative Breathwork Series and the Advanced Breathwork Series. Each are tailored to different levels of experience but both draw from the age-old wisdom of Eastern breath meditation, imbued with the intent to foster physical, mental, and spiritual vibrancy. Whether you are new to Restorative Breathwork or an experienced student, the breath always meets you where you are, inviting you to dive deeper into its mystery.

Approval for 6 Yoga Alliance and IAYT CEUs

All classes will be live on Zoom.
Each breath class begins with a sitting breath awareness practice followed by a group breath session facilitated in reclining posture.

Repeat as often as you like
Due to the progressive nature of Restorative Breathwork, you can repeat any series as often as you like. No two breath series are ever the same.

Approved for Yoga Alliance and IAYT CEU’s
Each series is eligible for 6 CE hours with Yoga Alliance and 6 CE hours with the International Association of Yoga Therapists.

Restorative Breathwork Series

Next Breath Series

January 2025

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