Free Guided Breath Meditations
Within the subtle breath lives a quiet potential—an invitation into stillness and deeper presence. These guided meditations offer a gentle doorway into the living stillness of the breath.
When Practice Turns Inward
For many experienced practitioners of yoga, there comes a moment when practice begins to turn inward.
The emphasis shifts from refinement of form to refinement of awareness. From doing, to listening.
Barratt Breathwork® meets practitioners at this threshold.
Rather than directing the breath, we attune to its subtler movements — gently responding to its inner currents, allowing prana to come into coherence, the nervous system to soften, and meditative depth to arise naturally.
There is a breath that does not strive. It moves quietly, revealing an inner rhythm that guides awareness toward stillness rather than effort. Rooted in the inner practices of yoga, this work speaks to those who sense that the next stage of practice is not more technique, but greater subtlety.
Within this quiet refinement, the breath becomes more than a function of the body — it becomes a living thread of Divine remembrance.
If your path is leading you toward this quieter ground, you may already be sensing the doorway this work opens.
Not sure where to begin?
"The process of breathing, if fully understood and experienced in its profound significance,
could teach us more than all the philosophies of the world."
—Lama Govinda
Barratt Breath Institute Programs
At the Barratt Breath Institute, our programs open a gentle pathway into the breath as a living contemplative practice. Designed for those drawn to the deeper dimensions of practice, whether for personal renewal or the call to guide others, each offering supports a deepening into stillness, subtle awareness, and embodied presence.
From introductory experiences to professional trainings, the journey unfolds as a gradual deepening — inviting practitioners to meet the breath not as a technique, but as a teacher.
Breath: A Gateway to Stillness
An introduction to the contemplative path of the breath
Explore the subtle breath as a doorway to inner stillness, energetic renewal, and sacred awareness. Available as an on-demand course, it invites you into a personal practice that nourishes your center of presence while offering restorative self-care for those who guide others.
Explore Introductory CourseRestorative Breathwork® Live Breath Series
A progressive path of personal immersion
Through live guided practice, this series invites you into a steady rhythm of inner exploration. The Foundations Series emphasizes grounding, inner coherence, and nervous-system ease, while the Advanced Series opens the practitioner to the subtler currents of breath and prana. Over time, participants cultivate a deeper intimacy with the breath as a living gateway to stillness.
Explore Live Breath Series
Restorative Breathwork® Foundations Facilitator
Entering the art of receptive breathing
This foundational training prepares practitioners to guide the breath safely and skillfully. Through regulation, subtle awareness, and embodied presence, students learn to support others while deepening their own relationship with the breath. For many, this training becomes the entry into the professional dimension of the work while still offering profound personal transforamtion.
April 25-26 & May 30-31
VA Beach, VA
Explore Foundations Training
Restorative Breathwork® Advanced Facilitator
A threshold into subtle anatomy and meditative depth
This level deepens energetic perception, practitioner discernment, and the capacity to guide subtler breath states. Facilitation evolves from structured guidance into attuned listening, as practitioners learn to sense the subtler movements of breath, prana, and awareness. Through this deepening, the work becomes less about directing and more about embodied presence—preparing those called forward for deeper apprenticeship within the Barratt Breathwork® lineage
Next Training Fall 2026
Explore Advanced Training
Barratt Breathwork® Master Facilitator
Where facilitation matures into lineage stewardship
This founder-led apprenticeship centers on supervised practice, one-to-one mentorship, and the refinement of real-world facilitation. Through close guidance, practitioners deepen their capacity to facilitate from embodied presence, subtle discernment, and steady inner coherence.
Step Into ApprenticeshipWhere Divine Remembrance Stirs
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A Return to the Innate Breath
As effort softens, the natural breath emerges—gentle, intelligent, quietly guiding awareness inward. -
The Unfolding of the Inner Landscape
With the breath as guide, attention turns toward the subtle meeting place of body, sensation, and awareness, where deeper rhythms begin to reveal themselves. -
The Deepening of Stillness
As the breath grows calm, the mind follows, and a spacious quiet opens beneath the movement of thought. -
The Emergence of Inner Knowing
In this stillness, guidance arises—not from striving, but from the subtle current of inner listening. -
A Felt Sense of the Sacred
Through the gentle refinement of breath and awareness, the ground of being reveals itself—subtle, luminous, and quietly alive.
Free Guided Breath Meditations
A doorway into the work itself—guided practices through which the breath leads you toward stillness, presence, and quiet remembrance.
