Welcome to Barratt Breath Institute
Barratt Breath Institute offers both personal and professional studies in Restorative Breathwork®.
Restorative Breathwork has its roots in the Eastern sciences of breath meditation. It consists of a unique fusion of contemplative breath practices designed to cultivate deep states of inner stillness and greater self-awareness. This meditative approach unleashes the breath's vast potential for restoring and deepening our connection with our true self, opening pathways to healing, transformation, and spiritual awakening.
Our breath immersions, classes, and trainings provide the experiential framework for vibrant and profound experiences that will enrich a personal and professional practice for years to come.
Benefits of Restorative Breathwork
The interrelationship between the breath and the state of our health, and even states of mind, has been recognized for centuries in the medical and meditative practices of the East. Restorative Breathwork has been shown to achieve remarkable results, including the following:
- Restoring health and vitality
- Enhancing emotional well-being
- Reducing stress and anxiety
- Cultivating mindfulness and equanimity
- Fostering transformation
- Awakening higher consciousness
- Advancing spiritual development