Take the first steps to inner stillness and foster physical, mental, and spiritual vibrancy with our free guided breath meditations
Inviting Stillness
Explore the ancient practice of breath awareness and find true inner stillness
10-minute guided breath practice
Breath of Life
Relax and renew as Kathleen guides you upon an inner journey of the breath.
20-minute guided breath practice
Centering Meditation
Discover the breath's potential to foster inner stillness and equanimity.
15-minute guided breath practice
