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Awaken the Quiet Power of the Subtle Breath

Through Restorative Breathwork®

Begin Your Journey

Discover the Quiet Power of The Subtle Breath

Through Restorative Breathwork®

Begin Your Journey Inward

 Free Guided Breath Meditations

Find true inner stillness and foster physical, mental, and spiritual vibrancy.

Beyond Technique, Into Presence

There is a breath that does not strive. It does not push or pull, but flows like a hidden current—guiding us inward. Restorative Breathwork® honors this subtle rhythm. Rooted in the yin essence of receptivity, it offers a sacred return to the breath’s original nature—unforced, intuitive, and alive with intelligence.

This is not a technique to master, but a presence to enter. A quiet unfolding that softens the nervous system, purifies the pranic field, and opens the heart to the radiance of the True Self. In stillness, the breath becomes something more than breath—it becomes a thread of Divine remembrance.

If you feel called to a gentler way, one that awakens rather than activates, you are already being led.

   >> Learn More About Restorative Breathwork ®

Not Sure Where To Start?

1.

FREE MEDITATION

Download one of our guided breath meditations.

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2.

CLASSES & TRAININGS

Learn more about our Restorative Breathwork programs.

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3.

PRIVATE MENTORING

Work directly with Kathleen and deepen your practice

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Kathleen has dedicated her life to mastering and teaching Breathwork. She has spent more than 30 years and 50,000 hours to pioneer Restorative Breathwork®

 Restorative Breathwork® Programs

Our offerings include both personal breath journeys and professional facilitator trainings. Begin with Breath: A Gateway to Stillness or deepen through our Foundations and Advanced Breath Series. For those called to guide others, our three-level Facilitator Training pathway—Foundations, Advanced, and Master—provides a clear progression into the art of subtle breath facilitation, rooted in inner stillness, presence, and sacred awareness.

Breath: A Gateway to Stillness

Rooted in the ancient teachings of yoga, this introductory course explores the subtle breath as a bridge to inner stillness and sacred awareness. Beneath the surface of daily life lies a quiet current—a still point within—holding the keys to healing, insight, and transformation. This course invites you to cultivate a deeply personal breath practice that nourishes the soul, supports energetic renewal, and lays the foundation for both personal awakening and professional self-care.

Enroll In This On-Demand Course

Restorative Breathwork® Live Breath Series

This progressive series is designed to support personal mastery of Restorative Breathwork® through direct experience and guided practice. Offered throughout the year via Zoom, both the Foundations and Advanced Breath Series invite you into a sacred rhythm of inner exploration. The Foundations Series centers on restoring calm, balance, and resilience to the nervous system, while the Advanced Series draws the seasoned practitioner into the more spiritual dimensions of the breath.

Explore Our Live Breath Series

Restorative Breathwork® Foundations Facilitator

This immersive training introduces you to the foundational principles and practices of Restorative Breathwork®. Rooted in the yogic science of breath and the wisdom of subtle energy, it offers a building-block approach to nervous system regulation, energetic alignment, and inner stillness. Through experiential learning, you'll deepen your own breath practice while cultivating the skills to guide others into states of calm, clarity, and soul-centered presence. An essential step for those drawn to share this sacred work.

Next Training October 27, 2025
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Restorative Breathwork® Advanced Facilitator

This advanced training offers an immersive pathway into the art of one-on-one facilitation. Rooted in the subtle body system, it explores the breath as a living current of prana—awakening pathways of chakra purification, energetic rebalancing, and soul remembrance. You’ll deepen your capacity to hold sacred space, not through doing but through presence—guiding others into transformative states of stillness, healing, and spiritual alignment.

Next Training May, 2026
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Restorative Breathwork® Master Facilitator 

This private, one-on-one mentorship with Kathleen Barratt is the culminating level of training in Restorative Breathwork®. Designed for experienced practitioners, it offers in-depth study in advanced meditation, third-eye development, and the use of bioenergy—a form of Qigong used to correct and balance the flow of subtle energy. Integrated into breath sessions, bioenergy helps quiet the field, strengthen spiritual receptivity, and deepen access to meditative stillness. Admission is by application and interview only.

Mentorship Begins Upon Acceptance
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Benefits of Restorative Breathwork®

  • Awakens the Subtle Breath
    Reconnects you with the innate breath—gentle, intuitive, and infused with Divine intelligence. As control dissolves, breath becomes a gateway to the sacred.

  • Purifies the Energy Body
    Softens stagnant energetic patterns and supports the release of emotional residue—restoring flow through the chakras and pranic pathways.

  • Leads You Into Sacred Stillness
    Cultivates meditative absorption (samadhi) where breath slows, thought recedes, and the radiant field of the True Self is revealed.

  • Attunes You to Inner Guidance
    As the mind quiets, intuitive knowing begins to surface—clarity arises not from thought, but from Presence itself.

  • Refines Pranic Sensitivity
    Heightens your ability to perceive and work with subtle energy—opening the body-mind to the deeper language of the breath.

 Free Guided Breath Meditations

Find true inner stillness and foster physical,
mental and spiritual vibrancy

Lauren Eirk, MS, MATRx, E-RYT 500, C-IAYT, YACEP Yoga Integrated Science Wellness Center Founder | Director of Teacher Training

Having been in the health and fitness industry for nearly thirty years,  I have taken many courses for my professional licenses and certification requirements to improve my skills and advance my education.  I know first-hand how difficult online classes can be both as a facilitator as well as a participant.  I recently completed Kathleen Barratt's Restorative Breathwork Foundations Course and found it to be very well organized, professional, and informational.  Her progression of the material was clear and logical.  Her passion was very apparent throughout the course, as she was excited and helpful to her students.  The material in this course will help me improve my skills in teaching meditation, relaxation, and breathing techniques both in one-on-one clinical sessions as well as in a group atmosphere.  This was a refreshing course and I would recommend it to any Yoga Teacher or Health Professional,

Angela Phillips, Founder, Angela Phillips Yoga Center

"My relationship with Kathleen began in the early 1990s at a group breathwork session, and I have kept my heart close to her ever since. Her profound insights have provided me with impactful emotional and spiritual growth through her breath immersions, private sessions, and training programs. I honor her as one of my spiritual teachers and am always elated when my students work with her, as I know that they are taking their yoga practice and life to a deeper level."

Nona Jordan, Master Coach, Guide, and Author

"If you are called to this work of learning the powerful art of supporting your own, and others', healing through the breath look no further—Kathleen's program and her teachings are the real deal: steeped in years of study and experiential knowing. I am grateful she has been, and continues to be, a mentor and guide on my path."

N. Byrne, R.N. and Massage Therapist

"After having been in the healing field as a nurse, and having received energy work from powerful healers, plus psychotherapy, I was surprised to find that Restorative Breathwork allowed me to have the most direct experience with the energy that is the giver of life. Kathleen is an experienced guide who is very wise, powerful, present, and sensitive. Her work alone has been the one force that has instigated my most dramatic spiritual learning."